Longest run ever!

I just completed a 14km run! I had to stop just over halfway and stretch out my hamstring, but otherwise I felt good. No pain otherwise, heart rate around 135 to 145bpm.

I am starting to feel as though the possibility of a half marathon this year may become a reality!

I need to remember though to tread cautiously. After a couple of years of running I have come up with the following running rules:

• Long runs every fortnight - not weekly!
• Never run on consecutive days
• Don't push through 'niggles' - get them sorted
• Don't do punishing Mt Cootha runs or extreme hills!

So, this is how I will continue to train towards my half marathon goals. Luckily for me I have some cross training in there to help out with the cycling and swimming.

This is the loop that I ran today. Whilst it was slow, 1 hr 45mins, it was mostly comfortable so I am thrilled.

Long run from home

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