last training in AUS!!!

Today is the last training session before we head out to the airport early in the morning to Taupo.  Home of Ironman NZ!!!

The session was a 45min easy spin.  It was wet and ugly outside so I opted for a wind trainer session whilst watching the Today show.  Very civilised.

My pre-race reflections are to try and enjoy the race, take in the scenery, know that I have done the work and that I have had a good preparation with no illness or injury.  I want to wake up on the morning and say that "I am strong, I deserve this success as I have worked hard for it!"

I just hope that my feet and legs don't give me too much curry on the rain.  I expect to get pain, I probably won't feel as though I have earnt the medal without the pain, but I just hope that it is not really, really awful...

Wish me luck.