I really didn't feel like swimming....
However, Craig and I headed down to the pool at Jindalee.
The pool was quite busy, but we managed to secure a lane and get on with it.
20 x 100's easy with 15secs rest.
I felt ok once I got started, but it was a drag that's for sure.
This taper thing is not fun....
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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