Tonight was my first squad swim since my break after Mooloolaba.
I felt great. I felt fresh and felt as though I was moving through the water OK.
Our main set was 5 x 200mtrs on the 4mins and I was getting a 20sec break which was great swimming for me.
We did "Ins and Outs" which Sara won, she's a legend!
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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