Happy New Year!!! May your year be full of realised goals and great health for you, your friends and family. I made it up to see the New Year in, probably the first in many years - quite an accomplishment. Yawn.... signing off now...
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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