This was a run from home with Nattie doing our usual 5km loop. Surprisingly my legs weren't too dead from the ride up Nebo yesterday.
It's all still very slow, but it's getting the kilometres happening which is good.
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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