Today Craig, Dad and I all met to do some Coomera loops. It was Dad's first ride in a while, Craig had done a few rides but not a lot since his Ironman in April.
Dad did 1 loop, Craig did 2 and a bit loops and I did 90kms and whilst it is still slow my endurance is certainly building up. I felt pretty comfortable and managed to pull up OK so I am thrilled with that effort.
When I finished Craig asked me if I felt like running; definitely not!!! The thought of running off the bike was not really my idea of fun, I guess I will have to start to contemplate it if I am going to do the half ironman, but I'm just not ready for it yet!
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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