I just did a 30min mostly continous swim at lunchtime. Unfortunately I couldn't keep count, I suspect it was about 12 or 1300 mtrs. Felt good.
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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