This morning was a squad swim. The whole thing was in flippers which I really hate...
Anyway, I'm sure it did me good. I tried to concentrate on my stroke and in particular my pull. I am having a bit of a problem at the moment with my right hand so I am concentrating on not twisting it in the water. I still need to work on this as it is quite sore.
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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