I parked the car at Indooroopilly station and arranged to meet Sarah, Bec and Naomi at the Regatta Hotel and we rode around the river, etc. I ended up doing 72kms all up which was a good solid ride before work.
It was a nice social ride and there wasn't too much stress, it was more about getting some kilometres happening.
Shame I had to get up at 3:10 though!
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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