65kms in 3hours 25mins... However, in my defense it was very hilly!
It was quite nice exploring the streets of Moggill and Bellbowrie. I managed to ride 65kms west of Kenmore without going on the same street twice. There's a lot of road out there.
I was completely trashed after this. But on a postive note I rode it all myself and survived so all in all it was a good confidence booster.
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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