Today I met Jeff at the pool and we did a swim set which was mainly drills. Probably a very good set for me to begin with.
It was lovely at the pool, the sun was out and I could have lounged around there all day, unfortunately though it was back to work for me.
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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