We met at Alberto's for a river loop.
I hadn't met Leah's friend Sarah before, she was lovely, we headed out and did a river loop. It was a good ride. There were times where I was working pretty hard but then there were times where we were able to ride along and have a chat. It was really nice.
Afterwards was the all important coffee, Nigel and Jeff were already there patiently waiting for us. We might try and make this a permanent fixture i think.
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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