Today I rode from home and met the crew for 2 Mt Cootha reps. Naomi, Bec, Sophie and Jacque were all there.
It was a beautiful morning and we headed up the hill in pitch darkness, we met at 5:10!
I was feeling OK, although maybe it was my 2 days off previous. I was the slowest around but it was a good session. It was the first time that I had ridden over the new overpass to Cootha, it was great, they have done a really good job with it.
Get to look forward to 3 loops next week - gulp!
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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