Spin Class and 30min run on treadmill

Tonight we did a spin class and Suzanne took it. It was a pretty solid session where we had to hold 80% wattage with different cadences. I held my wattage around 180-200watts. Our efforts were 4mins on 2mins off. I think we did around 8 of these with varying cadences.

After the spin Jacque and I hit the treadmills, we both ran for 30 minutes. I found it a tough run, but it was good to use the treadmills and keep the pressure to our legs to a minimum.