Tonight we participated in the annual Inter Club run.
We did this one last year as part of Intraining and we went along this year representing Brisbane Tri Squad.
It was a 3km course from the Botanic Gardens along the bike path towards the regatta, but turning around at the end of the floating walkway where it turns to bitumen.
Sophie and I ran together and kept each other honest. We are very similar runners, so it was good to run side by side. I don't feel as though I could have went any harder on the way back, the way out was a bit easier as we were held up a little by other runners.
Neither of us timed it which was a bit hopeless so I have no idea what pace we were at and because I haven't been using my foot pod for a while I wouldn't have a clue how I am running - I suspect slowly!
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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