The weekend's training was a bit lax to say the least.
I woke up to the sound of heavy rain on Saturday morning. I was scheduled to do a run but quickly decided that a visit to Moggill Markets with my gumboots and umbrella would be much more fun. As I was driving out there the rain cleared and it was looking like turning into a lovely day! Murphy's law. I had a packed day planned with a lot of running around to do, so postponing the run was not an option unfortunately.
Sunday's ride was planned to be a 3 hour ride out at Coomera with Trish, Alex, and a few of their mates who Trish worked with. I arrived and rode out the first lap with Trish and about 15kms into the ride my chain broke. It was quite ugly and noisy and I thought that it had taken out the beautiful SRAM Red cluster, but on closer inspection realised that the teeth missing from it were as designed! Nice. So, a trip to the bike shop for a new chain and a drive over to Dad's to make it all better was in order. Dad got it all running nicely and I now have an extra couple of gears to use which is an added bargain.
So, all in all the weekends training was a bit of a fizzer... I'm thinking that I will enjoy the down time as I know that there is going to be a lot happening in the coming months.
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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