Did an easy run with Jackie, Sarah and Lindsay from work. We are all running in the PWC Cool Night Classic run on Thursday.
We ran the course with a few drink breaks and it was lovely and pleasant. Not sure what time I am going to be able to do on Thursday; I think I would have to be really thrilled with anything under 28minutes, however the crowd is going to be a factor and I expect that it will be closer to the 30min mark.
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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