Well, I did Noosa Triathlon 10 days ago and all I can say is that swimming is my weakest leg! I can confirm this with a 35minute 1500m wetsuit swim - not good Mav!
So, I am going to try and get in a minimum of 4 sessions in a week, most of it with pool paddles for the next 4 or 5 weeks and see where I am at.
Today's swim session consisted of a 400m easy w/u with paddles/pb, 4 x 100m easy with the last 25m all out with paddles/pb, 200m time trial with no paddles/pb, 4 x 100m easy with the last 25m all out with paddles/pb, another 200m time trial with no paddles/pb, followed by a 400m easy c/d with paddles/pb.
The 200m time trials were 3mins 50secs and 4mins 03secs consecutively. This session is going to be performed weekly and I am hoping that I can get these down to 3mins 40secs for the both of them...
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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