Well my swim programme is 30 x 50m easy today. Not sure if this is a typo or not, but who am I to argue with the Ironguides programe writers!
I did most of it freestyle, very easy, without paddles and pool buoy. I had a few breaks at the end to chat to some guys from work and then headed out again. I did the last couple of hundred with breastroke thrown in for good measure.
Very civilised indeed! I wonder if these sessions will continue.... Hmmm, somehow me thinks not!
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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