This morning was a great ride; it was the day before Christmas and I knew it was going to be festive when Craig, Muffy and I were riding in to West End and we caught a guy at the lights with tinsel and baubles hanging off him and his bike!
We met the others at West End and cruised around the River Loop. Nicole had her Ipod speaker and we got to listen to christmas carols along the way (really it was incentive to ride harder to get in front so you couldn't hear them!!!).
We picked up Chris and Rob along the way who we used to ride with and it was great catching up with them. they joined us for coffee afterward at Alberto's for a bit of a chin wag.
I wasn't working today so Craig and I had our leisurely coffee and then ambled home to prepare the house for Christmas!
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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