So, it was 30 x 100's.
3 x 100's warmup
24 x 100's 15secs rest, every 3rd 100 swim the last 50 ALL OUT
3 x 100's cool down.
I really liked this set. I got to the pool just before opening and there were a handful of us waiting to get in and swim. It was funny, because it was a long'ish set most of those people had left and a new lot of people had come and go by the time I had finished!
My swimming is not fast, but it is feeling comfortable and effortless which is right where I need to be at the moment. I just concentrated on a nice long stroke trying to pull as much water through as I could.
Hopefully, this will hold me in good stead to get out of the swim relaxed, calm and ready for a 180km bike ride!
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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