The day after Hell of the West and I was feeling OK, not too sore.
The only problem I had was with a blister that I popped which was giving me grief and I am hobbling around on it. I hope that it improves real soon.
Craig and I went down to the Jindalee Pool. Craig swum 3km's and lapped me a few times, so when he stopped, I stopped. The swim felt good, I didn't feel as though I was going to cramp or anything. I swum without a pool buoy.
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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