Monday, I really struggled. I had the telltale sign that I am overtrained - I lost my appetite. Didn't sleep well Monday night or Tuesday night, so ended up having 2 days off training. Thanfully I think this did me the world of good physically, but mentally I am worrying that I have lost a lot of training, etc. In reality, I haven't but it does play with your mind when it is so close to the event.
Thankfully, I had Thursday off work and managed to get a good quality session at the pool.
| Swim: 4 x 100m easy w/u, 4 x (25m ALL OUT, 25m easy 20secs rest, 50m ALL OUT, 25m easy 20secs rest, 25m ALL OUT, 25m easy 20secs rest, 100m ALL OUT, 25m easy 20secs rest) with paddles and p/b, 3 x 200m easy c/d 30secs rest. |
I used the pool buoy, so I felt as though I wasn't going very fast when I was doing the ALL OUT's.
0 comments:
Post a Comment