I was going to swim in the morning, but a few of us triathl3tes www.triathl3te.com.au had organised to do a long swim/ride on the Saturday, so I thought that a coffee ride was in order!
The ride was good, I hung onto the guys until Indooroopilly where I lost them around a roundabout (my roundabout and descending skills need some work!). I could have sprinted and got back on to them, but my HR was through the roof already, so I cruised and waited for the rest of the girls to come through and joined them.
It was good to enjoy a ride and not have any pressure, just to ride for the fun of it.
Reviewing the formula Version 4.0
-
It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
0 comments:
Post a Comment