This swim was a bit disappointing. Normally we have 3 swimmers in the lane and we all work pretty well together. However, today there were more swimmers as the session was opened up to other members of the squad. I think we had 7 or 8 in our lane and it was one of those sessions where I was either on someone's toes or they were on mine, so it made the session a bit frustrating. I felt as though I was swimming OK, so I did get some quality swimming out of it, but I certainly won't be in a rush to go back and do this set. I will probably do this session at Jindalee pool instead and see how I go there. I lost count of how far we swum, I am guessing we would have covered close to 3km's as it was pretty solid.
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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