Tonight was a taper swim, so there were lots of sprints and games and relays.
Craig won the kicking competiton! Who would have thought! My team won the relay which was great.
Everybody was talking about Mooloolaba, the excitement level was high. I'm not feeling too bad, I figure that I can't get any fitter from here on in! I'm just hoping that the conditions are good. We are heading up there early in the morning, so it should be a great weekend.
Reviewing the formula Version 4.0
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It's really interesting how you look at training for an Ironman. You would
think the 20 weeks would be the same... True, but it's so very different
when y...
11 years ago
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